Whole30 Sprouts Shopping Guide

Shopping for your Whole30 food can sometimes be intimidating. Reading labels and looking for non-compliant items takes some getting used to. I do a lot of my shopping at Sprouts, and I  have put together a list of items that are Whole30 compliant to hopefully make your Whole30 a little easier. There are a lot more than what I have posted, but these are some of my favorites.  Many of these items can be found at other stores or online if you don’t have a Sprouts in your area.

Sprouts Shopping List

Let’s start with some compliant drinks. You can find several brands of sparkling water that are unsweetened as well as unsweetened coconut water and tea. There are also a variety of non-dairy milks available. Keep an eye out for added sugars and carrageenan.


Mayo, mustards, oils, and dressings
Primal Kitchen has compliant mayonnaise, oils and dressings. They also have ketchup available, which I just recently saw at my local Sprouts. There are several compliant oils; olive oil, coconut oil, avocado oil are my favorites.

Pickles, sauerkraut, salsa and guacamole often have sugar. These don’t.  Please make sure you read your labels.


There are several varieties of canned fish that are compliant at Sprouts. Tuna, salmon, shrimp, clams, mussels, anchovies. Look for added sugars, wine, and non-compliant oils.

Bacon-one of my favorite foods and something I eat often.  Here are a few compliant options.

Additionally, here are some of my favorite easy meal proteins that are Whole30 compliant.  Safe Catch has single serving tuna and salmon pouches that are also a great protein option.


Sprouts has a variety of sauces that are good and compliant as well. There are far more that what I have pictured. Just keep an eye on added sugars, non-compliant oils and added dairy.

Nut Butters
Peanut Butter is not allowed on Whole30, but these nut butters are all ok. There are more options, but these are some of my favorites.

nut butters
Frozen veggies can be a good time saver. Here are some that are Whole30 compliant. Hash browns and frozen potatoes are hard to find without soybean oil and additives that are not compliant. Here are some riced cauliflower and riced broccoli that are both compliant.

Dried Fruit and Jerky
These are good to add to meals or if you need on-the-go meals, or if you need a snack between meals. Remember, it is best to avoid snacking between meals, however, if you are truly hungry between meals make sure your snack has at least 2 of the 3 macros. Protein and carbs, Protein and Fat, or Fat and Carbs.

Many store-bought jerkies have added sugar or soy so make sure to read the labels. Dried fruit often has added sugar and/or added sulfites, so again, read your labels.


Salsa Verde

I make salsa all summer long.  All of the ingredients are plentiful right now and I have fun creating new salsa variations.  This salsa verde is on my regular rotation. I love it with chorizo and eggs, but it is also my base for chili verde.  You can increase or decrease the spice level by adjusting the amount of jalapenos you use in this recipe.

The key to a good salsa verde in my opinion is getting  a good char on the peppers, onions, and tomatillos. I add the garlic to the roasting tray too, but I keep a close eye on it. You don’t want the garlic to burn, it should just be lightly toasted.


3 pounds Tomatillos
2 Poblano Peppers
1 Yellow Onions, cut into quarters
1 Jalapeno
4 Garlic cloves
1 bunch of cilantro
1 lime, juiced


• Turn oven to broil. Line a baking sheet with foil. Place the tomatillos, poblano, onion and garlic on the lined baking sheet and place them on the top rack of the oven.
• Broil for 3-5 minutes, or until the tops are charred, rotating to brown all sides and broil for another 3-5 minutes.
• Once everything is charred, remove from oven.
• Remove stems and seeds from jalapeno and poblanos
• Add everything to a blender along with the cilantro and 1 tsp salt pepper. Pulse until combined. Add juice from 1 lime.

Whole30, Paleo, Keto, Low Carb, Gluten Free, Dairy Free, Vegan, Vegetarian



Whole30 Ranch Dressing

Ranch has been a staple at every family gathering since I can remember.  It took me some time before I decided to make this for my family because the version they are used to comes from a packet and I didn’t know if they would like my cleaned up version.  I was extremely happy when my friends and family actually started asking me to make it and if I would share my recipe.

1 C avocado oil or light olive oil
1 egg
¼ C almond milk** (leave this out if you want a thicker ranch dip)
1 T red wine vinegar
2 T fresh dill
1 T fresh parsley
½ t granulated onion
½ t ground black pepper
½ t dried mustard
½ t salt
¼ t granulated garlic

In measuring cup or mason jar add all ingredients.
With immersion blender place blade at the bottom of the jar.
Turn on high and slowly pull wand up until ranch is fully combined.

If you don’t have an immersion blender, you can use a regular blender. Place all ingredients other than the oil in the blender and turn on low. Slowly drizzle the avocado oil in until creamy and smooth.

**I have also used water or cashew milk in place of almond milk and it is equally as delicious.

Whole30, Paleo, Keto, Gluten Free, Dairy Free, Low Carb, Ranch Dressing


Honey Lavender Ice Cream

Usually if I’m going to have a dessert, it’s going to involve chocolate.  This however, may be my new favorite.  It is so refreshing on a hot summer day.  Try this ice cream with grilled peaches and granola(Paleonola for Paleo version), or with blueberries and honey roasted almonds.  Yummmmmy!

Honey Lavender Ice Cream
Created by Kimberly Smith

2 cans of full fat coconut milk
1 T dried lavender
1 whole vanilla bean
¾ C light colored honey
1/8 t salt

• In a medium size sauce pan, add coconut milk, dried lavender, whole vanilla bean, honey, and salt.
• Turn heat to medium and stir.
• Heat until the mixture begins to lightly boil.
• Reduce heat to low and simmer for 5 minutes.
• Let mixture cool for 5 minutes, then strain mixture into a bowl.
Cover bowl and place in the refrigerator. Let the ice cream mixture cool for 30 minutes to 1 hour.
• Transfer mixture to an ice cream maker and follow the manufacturer’s instructions.
• Serve immediately or place ice cream in container and place in the freezer.


Bruschetta Chicken

My family loves bruschetta so this Bruschetta Chicken is a no brainer and a crowd pleaser.  A couple of years ago, we had an abundance of cherry tomatoes growing in our yard and we made tomato everything.  Bruschetta on toast, bruschetta on fish, bruschetta on salad, bruschetta on eggs…you get the picture. I don’t think I’ve ever gotten tired of tomatoes, even eating them every day throughout the summer.

My love of tomatoes and fresh produce started as a child when I would go out to the garden with my grandparents to pick whatever was ripe that day. Of course, tomatoes are the best freshly picked on a warm summer day and this recipe reminds me of my childhood and picking fresh tomatoes with my Nonno.

Bruschetta Chicken
Created by Kimberly Smith

3 chicken breasts
Salt and pepper
2 T ghee or oil

1-pint grape tomatoes, quartered
1 shallot, minced
3 cloves garlic, minced
2 T basil, chopped
1 T balsamic vinegar
¼ t salt

Preheat oven to 350 degrees.

Take the chicken breasts and cut them in half lengthwise. (Alternately, you can put the chicken breast between plastic wrap and pound it to a thickness of about ½ inch, then cut the chicken breast in half).
Sprinkle salt and pepper on both sides of each piece of chicken.

Next, in a medium sized bowl, add tomatoes, shallots, garlic, basil, balsamic vinegar, olive oil and salt.
Stir to combine and set bruschetta aside.

Heat a large skillet over medium high heat, add ghee or oil.
Once oil is hot, place the chicken in the skillet and cook for 2-3 minutes until nicely browned. Make sure the chicken isn’t overcrowded in the skillet. You may need to cook the chicken in 2 batches.
Flip the chicken and cook 1 more minute. (The chicken will not be cooked all the way through at this point).
Remove chicken from the pan and place on a baking sheet.

Spoon bruschetta on top of each chicken breast.
Place baking sheet in oven and cook for 10-15 minutes.

Remove sheet pan from the oven and serve.

Whole30, Paleo, Keto, Low Carb, Gluten Free, Grain Free, Dairy Free, Soy Free

bruscetta chicken

Asparagus and Strawberry Salad with Creamy Vinaigrette Dressing

Strawberries and asparagus are beautiful right now and I pick both up almost weekly during this time of year. This is a refreshingly light salad that’s loaded with goodness.  I love the sweetness from the strawberries and the zestiness from the balsamic vinegar.  This salad is so versatile, feel free to add your favorite in season fruits and veggies.

**If you are a fan of adding cheese your salads, crumbled goat cheese, feta or gorgonzola would be an extra layer of deliciousness here.

Asparagus and Strawberry Salad
Created by Kimberly Smith

1 packages of mixed greens or spinach
1 bunch of asparagus, cut into 1 inch pieces
1 pint of strawberries, sliced
4 radishes, chopped (or 1/2 c chopped jicama)
½ C pecans or honey roasted almonds
Creamy White balsamic Vinaigrette, recipe below


The first thing you want to do is blanch the asparagus.
Fill a large pot with water and bring to a boil over high heat.
Add 1 T salt to boiling water and stir.
Add the asparagus to the boiling water and cook for 2 minutes.
Remove asparagus from water with a slotted spoon and place in a large bowl with iced water to stop the cooking process.
After 1 minute, drain the asparagus and pat dry.

To make the salad place salad greens in a large bowl, add asparagus, sliced strawberries, chopped radishes, and pecans.

Top with the creamy vinaigrette.

Creamy White Balsamic Vinaigrette
Created by Kimberly Smith

½ C avocado oil or light olive oil
¼ C white balsamic vinegar
1 T honey (you can omit the  honey for Whole30 or substitute honey for real maple syrup or agave nectar for a Vegan version)
1 T Dijon mustard
1/8 t salt
1/8 t pepper

Immersion Blender Directions:
Place all ingredients in a mason jar or 2 cup measuring cup.
With the immersion blender at the bottom of the jar, turn on the blender and slowly move wand to emulsify the dressing.

Blender Directions:
Place all ingredients in the blender except the oil. Turn blender on low and start drizzling the oil into the blender slowly until the dressing emulsifies.

Paleo, Low Carb, Whole30 option, Vegan option, Gluten Free, Dairy Free, Soy Free, Grain Free

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