Whole30 Chicken Burgers

Burgers are the perfect emergency meal in my opinion! We always have some variation stored in the freezer. They are great when you just don’t feel like cooking. They also pack up great to reheat for lunches.  This is one of the recipes I’m sharing at my first Whole Foods Whole30 cooking class next week.  I wanted to share it because I know a lot people are starting a round of Whole30 next week and these should definitely be on your menu. This burger has my romesco sauce. Here’s the recipe.  https://foodfamilywine.com/2017/10/09/romesco/

Whole30 Chicken Burgers
Recipe by Kimberly Smith
http://www.foodfamilywine.com

Ingredients:
2 pounds ground chicken dark meat
4 green onions, finely chopped
2 t smoked paprika
2 t sweet paprika
2 t ground black pepper
1 t salt
1 t granulated garlic
1 t ground coriander

Directions:
In a large mixing bowl add all ingredients.
Mix thoroughly until all spices are incorporated.
Mixture will be sticky.

Add oil to palm of your hands and form mixture into hamburger patties.
For mini’s, I measure 2 to 3 ounce portions.
For full size burgers, I measure 4 to 6 ounce portions.

In large skillet, heat oil over medium high heat.
When skillet is hot, add chicken burgers. Make sure not to overcrowd the pan. You may need to do multiple batches.
Cook 2-3 minutes per side until nicely browned.

Whole30, Paleo, Keto, Gluten Free, Dairy Free

 

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