Pumpkin Spice Paleo/Keto Muffins

Pumpkin Spice Muffins are a real treat during the fall months.  Try a couple with a spoonful of ghee and enjoy them with a warm cup of coffee and a couple pieces of bacon.  That’s a pretty perfect breakfast in my opinion.

This muffin recipe started as a Paleo muffin recipe, but I have also added a low carb/sugar free Keto option. I prefer using Lakanto Golden Sweetener as a replacement for the honey.

Pumpkin Spice Paleo/Keto Muffins
Makes 12 muffins
2 C Almond flour
1 C pumpkin puree
1 C chopped pecans
2 eggs
¼ C ghee, melted (you can also swap this out for melted coconut oil)
¼ C honey (use Lakanto Golden Sweetener for Keto and sugar free)
1 T vanilla extract
1 t apple cider vinegar
½ lemon, zested and juiced
1 ½ t pumpkin pie spice
½ t baking soda
¼ t salt

Preheat oven to 350 degrees. Grease muffin pan or line muffin pan with muffin liners.
In large bowl add all ingredients and mix everything together until combined.
Spoon muffin mix into greased or lined muffin tins.
Bake for 18-22 minutes.
Let rest for 5-10 minutes and transfer to wire rack if not using muffin liners.

Paleo, Keto, Low Carb, Sugar Free, Vegan, Vegetarian, Gluten Free, Dairy Free


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